Happy Hormones, Healthy Life!
Obesity is a complex health condition characterized by excessive body fat accumulation, typically defined by a body mass index (BMI) of 23 or higher. It is a major public health concern due to its association with numerous chronic diseases, including type 2 diabetes, cardiovascular disease, certain cancers, and osteoarthritis. The causes of obesity are multifactorial, involving a combination of genetic, environmental, and behavioral factors. These may include poor dietary habits, physical inactivity, genetics, psychological factors, and certain medical conditions or medications. Obesity not only affects physical health but also has significant psychological and social impacts, contributing to issues such as low self-esteem, depression, and social stigmatization. Management of obesity involves a comprehensive approach that includes lifestyle changes such as improved diet and increased physical activity, behavioral therapy, medications, and in some cases, surgical interventions like bariatric surgery. Preventive measures are also critical and involve promoting healthy eating habits, regular physical activity, and public health policies that support healthy environments. Addressing obesity effectively requires coordinated efforts at individual, community, and policy levels.